I remember for years being told I had to do 30 minutes of cardio (getting puffy) exercise every day, lift some weights a few times a week, get tummy trim and butt shiny, and to be honest even now I follow that rule, from top to toe.  BUT no-one told me to get mentally fit […]

As a keynote speaker, author and CEO of The Works Company, I understand the mounting pressures on women’s lives and why it is important to share our top tips and advice to support each other. I would love to hear from you, anytime, so please do feel free to get in touch! We have been […]

I am thrilled to be sharing my monthly blog LIVING YOUR FRESH LIFE with Her Edit Magazine. As a keynote speaker, author and CEO of The Works Company, I understand the conflicting pressures on women’s lives. It’s important to support each other and share tips to achieve life balance and maintain mental wellbeing. I would […]

It is testament to Brix and the Extricated’s work ethic that they have created their third album just a year since last year’s excellent Breaking State, but productivity certainly isn’t at the expense of quality.  Super Blood Wolf Moon delivers yet another 10 solid gold tracks demonstrating a growing confidence in an even greater range […]

With four former members of The Fall constituting four-fifths of Brix and the Extricated, comparisons with the post-punk band which spanned four decades until the death of frontman Mark E Smith this year, are inevitable. Their first album, Part 2, included some Fall songs, but Breaking State, the Extricated’s second, puts some clear water between […]

One of the best things about living in London is that this fabulous capital never ceases to surprise and delight. There is always something new to discover and this week I found endless delight in the art on display at the ARTHOUSE1 gallery in Bermondsey. Only distinguishable from the terrace of Georgian houses by a […]